PERSONAL TRAINING AT BSC
Be the best version of you! We offer convenient personal training programs that fit your lifestyle and budget and offer the education needed to improve your fitness and overall health. Our personal trainers will guide you through customized training programs that will allow you to reach your short-term and long-term goals. Our program includes one-on-one private training and semi-private training for 2 people.
Our expert personal trainers are knowledgeable in a variety of training methods, such as sport-specific training, power and strength training, weight loss, flexibility, and recovery techniques, and can provide safe and effective exercises to meet your fitness needs. With their instruction, you will learn how to properly perform functional movements that will improve your ability to perform the activities of daily living.
Our personal training programs provide customized workouts that are specific to your goals. Your program will begin with a thorough fitness assessment that will allow our trainers to understand your unique needs.
Having regularly scheduled appointments with your trainer will help you stay on track with your goals. In addition to having one-on-one instruction during your sessions, our trainers will provide you with the confidence to complete workouts on your own and the resources to make healthy food choices.